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For a delicious change, try this bread alternative!
Versitile - a great sweet breakfast or as a snack on the go
Mariangela
Feb 212 min read
Maximize Knee Strength & Resilience: Janu Chakra
This Janu Chakra pose may help release stiffness in the kneecap, relieve gas around the knee joint, improve the flexibility of the joint.
Mariangela
Feb 212 min read
Total Body Conditioning
Get ready for a dynamic mix of cardio, strength, coordination, and agility training, all packed into one satisfying workout!!!
Mariangela
Feb 171 min read
Janu Naman (Knee Bending pose)
This Knee Bending pose may help release stiffness in the kneecap, relieve gas around the knee joint, improve the flexibility of the joint.
Mariangela
Feb 141 min read
Setubandhasana (The Bridge Pose)
To practice Setubandhasana (Bridge Pose), lie on your back with knees bent and feet flat on the floor, hip-width apart.
Mariangela
Feb 141 min read
Utkatasana (Chair Pose)
These poses can help strengthen and stabilize your knees.
Mariangela
Feb 141 min read
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