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Your energy is precious, yet so often it feels scattered, leaking away without you even noticing. When this happens, it’s easy to feel ungrounded, unmotivated, and disconnected from your body.

Join us for a nourishing Sunday where Yoga and dance meet.

We’ll explore how to root into the body, awaken vital energy, and channel it with purpose. Through mindful Yoga and playful salsa, discover how presence brings balance, confidence, and joy.

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✨ What You Will Learn

Grounding Power to Dance Flow

• Yoga Stability: Unlock Mula Bandha (Root Lock) for deep stability, grounding, and improved posture — essential for dance balance.

• Salsa Source: Apply this rooted power directly to your dance for effortless rhythm and control in every step.

• Seamless Flow: Integrate grounding focus with passionate movement, achieving unparalleled fluidity and presence on the dance floor.